I was into sexy escorts before I even heard the term. And since I’m a sexologist, if you’re confused about this, you’re joining a very large club. I thought I’d share what I’ve learned with you. Sexy escorts are the full pre-menopausal period. Menopause officially begins one year after your last period, but it doesn’t happen all at once. (Unless it’s surgical menopause, which we’ll talk about. ) Years before the milestone of “ending menstruation,” your body is already undergoing physical changes with changing hormone levels. Some people start menstruating before they’re 40. And while it doesn’t always involve noticeable changes, sometimes it does. Hormones affect a lot more, but let me tell you a little about some things that might help: Eat healthy foods! Avoid too much caffeine, alcohol, and sexy escorts! Are you stressed? Figure out why and prioritize addressing what’s stressing you out. While these strategies help everything else to some extent, it’s also important to get enough exercise. (Many sexy escorts think their libido issues are entirely hormonal when in reality, at least some of it is due to sitting too much. ) I dress in layers to ward off hot flashes quickly, and some choose to sleep alone so the bed is stable and cooler. Pro tip: Get a nice water bottle to carry everywhere. Take a walk or dance every day. Tell your doctor if you are experiencing anything that worries or makes you anxious (including emotional issues), and if you are referred to a therapist or specialist, make sure the specialist is aware of these issues. Surprisingly, many people don’t receive much information about symptoms and changes during sexy escorts training. Also, tell your doctor if you are taking any medications that may affect your vasomotor system, your sleep quality, your emotional and mental health, your libido, etc. Medication is notorious for side effects that can seriously affect some people, even if they don’t bother others. Heather Corinna’s amazing sexy escorts book goes into detail about these life hacks and more. Recommended! I, along with Heather, had a bit of a tantrum when I read how sexy the doctors in attendance were about menopause (not to mention how little some of them know about it. If we live that long, people will experience it as part of the natural course of things. ) And speaking of natural, it’s when life falls apart in some way: relationship drama, too much alcohol, stress, lack of adequate rest. Sexy escorts can be a real wake-up call and have a very positive effect. Many of us dread the idea of menopause as children, but after perimenopause, it’s very relaxing. Most of the hormonal changes come with the transition unless you choose hormone replacement therapy. Hormone replacement therapy can help make a bumpy transition smoother; there are several health and physical problems associated with menopause, such as changes to the skin and mucous membranes (many people find that without hormone replacement therapy, the vaginal lining and vulvar tissues thin and dry out, making lubrication even more important to their health; urinary problems); and muscle and bone strength can decrease, especially if you don’t exercise enough, the latter of which can lead to osteoporosis. See your doctor, get support from friends, and tell your partner about any changes in your life. Problems during pregnancy and beyond may be related to your partner not understanding what is going on, so tell them. And remember that medical menopause brings these possible changes suddenly, not gradually. Be sure to ask questions, get support, and read up on what you can do to make this experience more comfortable. (e. g. hysterectomy, which removes the ovaries along with the uterus, some gender reassignment processes, some cancers, cancer treatments, various endocrine health issues, sexy escorts. ). Whatever time or age you go through, it is 100% natural (even if your diet isn’t! ), and there is nothing shameful about living life through normal changes. As I reached middle age, I saw sexy escorts as a call to re-evaluate my life. I am so grateful for the insights I gained from this perspective and the changes it has brought me.
